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Move & Heal Studio
A quiet sanctuary for Yoga, breath, and restoration— curated to help you slow down, soften, and return to yourself.
Boutique Yoga classes in the heart of Springhead, Saddleworth.
Tucked away beside the picturesque railway walk on Ashes Lane in Springhead, Move & Heal Studio offers small-group yoga classes designed to help you slow down, strengthen, and feel more at home in your body.
Founded by Occupational Therapist and certified Yoga Therapist Sophie Coggins, the studio combines evidence-based wellbeing practices with a warm, grounded and deeply personal approach to teaching.
Thoughtfully renovated from a former horse stable into a peaceful wellness space, the studio features elegant herringbone flooring, soft natural light, and a carefully curated atmosphere where visitors instinctively exhale upon entering.
yoga classes in springhead
Monday Evening Reset Flow
Friday WFH Well Morning Flow
Wednesday Eve Twilight Flow
A calming start to the week using grounding movement, gentle stretches, and mindful breathwork to help release tension, regulate the nervous system, and create space to reset.
Wednesday Eve Twilight Flow
Friday WFH Well Morning Flow
Wednesday Eve Twilight Flow
An evening Yoga flow designed to unwind the body and mind through steady movement, deep stretches, and grounding breathwork in a calm, peaceful studio environment.
Friday WFH Well Morning Flow
Friday WFH Well Morning Flow
Friday WFH Well Morning Flow
An energising and uplifting morning Yoga practice designed to improve mobility, release tension, build strength, and help you move into the weekend feeling lighter and energised.
Pregnancy Yoga
Workshop & Wellbeing Events
Friday WFH Well Morning Flow
Specialist pregnancy Yoga in a calm boutique studio setting supporting relaxation, optimal fetal positioning, labour shapes, breathwork, mobility, and preparation for birth.
Workshop & Wellbeing Events
Workshop & Wellbeing Events
Workshop & Wellbeing Events
Seasonal wellbeing workshops and themed offerings designed to support rest, reflection, nervous system regulation, and connection through the changing rhythms of the year.
Post Natal Yoga
Workshop & Wellbeing Events
Workshop & Wellbeing Events
A monthly specialist post natal Yoga to gently rebuild strength, mobility and confidence in your postnatal body. Learn movements that support healing, core strength, and pelvic floor recovery— more flow than force.
move & Heal studio Frequently Asked Questions
Reach Sophie at sophiecogginsyoga@gmail.com if you cannot find an answer to your question.
Beginners are welcome at all of Move & Heal's sessions. Yoga is an individual practice often taught in a group setting. Sophie teaches person centred Yoga by guiding students through a supportive practice with plenty of options and modifications to empower you to find what feels right for you.
Sophie teaches in person at Greenfield Methodist Church on monday mornings & afternoons and at Move & Heal Studio in Springhead monday and wednesday evenings, and friday mornings. Visit the 'timetable' tab on this website for full sessions across different sites. Sophie has some free meditations and videos available on YouTube and Spotify.
The studio is a safe, clean and peaceful space that is dedicated to making you feel comfortable to practise Yoga. All of the necessary props and equipment; including mats, blocks, bolster, straps, yoga balls, resistance bands, eye pillows and blankets are provided... so you can simply just show up. In the colder weather should you wish you can bring your own blanket, a pair of snuggly socks, a cosy jumper and your water bottle to keep hydrated. Loose, comfortable clothing [especially around the tummy area] are recommended.
Yes, there's ample free parking next to the railway walk on Station Street on the left hand side. Please park here as it is less than one minute walk to the studio on Ashes Lane and it will not impact the local residents parking at their homes.
Simply ring the doorbell of the studio address on attendance. Number revealed on booking confirmation email.
Sophie's schedule varies so arrive between 10-2 minutes before the session is due to start. This way she can guarantee she will be there to let you in to the Studio and you will have time to set up your equipment for the class. We always start with a meditation, please do not arrive late as this disturbs other peoples experience.
Yes, it's imperative. Click the 'Book your space' button below. Once you have booked on if cancellations occur due to unexpected circumstances / sickness or annual leave you will receive an email.
Prices
Mat Yoga Studio Sessions
Yoga Flow Intro Offer
13
Yoga Flow Drop In
17.50
Yoga Flow 4 Studio Class Pass
60
Can be used with any Yoga Flow mat class
Visit 'Terms & Conditions' tab for cancellation policy.
Pregnancy Yoga Studio Sessions
Pregnancy Yoga Intro Offer
15
Pregnancy Yoga Drop In
20
Yoga Flow 4 Studio Class Pass
70
Can be used with any Pregnancy Yoga class
Visit 'Terms & Conditions' tab for cancellation policy.
Receive Sophie's Newsletter
Seasonal notes, class updates, offers and gentle reminders to be kind to yourself. Please check your junk mail for the confirmation request. You'll need to mark the newsletter as 'not junk' just once for it come to your inbox.
from horses stables > derelict space > Yoga sanctuary
