
Yoga Classes in Springhead Saddleworth
- Mat Flow Yoga
- Pregnancy Yoga
- Post Natal Yoga



Experience person-centred one to one therapeutic Yoga in Saddleworth that combines movement, meditation, and breath work.
Sessions are tailored to your needs, symptoms, and any health conditions you may be living with.

Join our gentle Mum and Baby Yoga class designed to support both you and your baby— soothe your nervous system, rebuild postnatal strength, and nurture connection in a warm, supportive community of new mums.

Interested in alternative healing? Reiki treatments might just be the thing you're looking for:
A natural way to destress and boost your immune system.

Looking to reduce stress levels, minimise sickness & absence, while boosting employee productivity and enhancing staff retention? Consider Corporate Yoga Events to promote wellness in the workplace.
Learn more about Sophie's Yoga sessions, one-to-ones, reiki treatments, seasonal & themed workshops and corporate wellbeing events.
Saddleworth, England, United Kingdom
Telephone 07922 733108 Email sophiecogginsyoga@gmail.com
Sophie teaches Therapeutic Yoga and is available for:
Mat Yoga | Chair Yoga | Pregnancy Yoga | Post Natal Yoga | Mum and Baby Yoga
Reiki Treatments | Yoga Therapy 1:1 Sessions | Corporate Bookings | Hen Parties
Monday - Friday
*Weekend sessions for events only
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