one to one pregnancy Yoga in saddleworth
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1:1 Pregnancy Yoga
Person centred one-to-one Pregnancy Yoga in Saddleworth combining movements, meditations and breath work. Tailored to your needs, symptoms and the journey of your body from bump to baby and beyond.
Meet Sophie
Sophie is a qualified Occupational Therapist who spent over 10 years in the NHS grading and adapting functional movements to empower patients she treated. She combines a wealth of clinical experience with Yoga as a therapeutic tool to support people in their experience of health conditions.
Sophie says:
"I'm so passionate about Yoga being a means to not only support you in your pregnancy but in your baby's birth and beyond too. My style of Yoga can be described as science meets spirituality. It's softening, strengthening and stabilising: All essential in your journey through pregnancy. I'll share with you all I have learnt so far weaving in magic and logic in equal measure. Please drop me an email if you have any questions about the course. I'm looking forward to meeting you and bump already!"
Testimonial
Amy Jones, Sophie's Pregnancy Yoga Teacher and mentor has been in the Yoga industry for over 14 years and has been teaching Pregnancy Yoga for 12 years. Here's Amy's feedback on Sophie's Pregnancy Yoga:
"You are such a beautiful, intuitive and knowledgeable Teacher and that really shined through in the support of the women… You’re so aware of the right things to say, how to guide women, the verbal cues and birth preparation- All of it is outstanding.
I really hope you are sharing this with the world, with women, you are so needed.
Your planning is excellent and that also shone through into your teaching. You’ve got an excellent understanding of modifications because pregnant women can come at you with a whole multitude of things, and your understanding of modifications for those main things that women are going to experience; wrist pain, pelvic pain, heartburn, it was all excellent.
Your knowledge and the way you teach will allow the woman, whatever stage of pregnancy she is at, however her body is responding to pregnancy, however her body was before she got pregnant, to find a place in your class.
That is why you are and why you will be an outstanding pregnancy Yoga Teacher."