Sophie Coggins Yoga and Holistic Therapies
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Sophie Coggins Yoga and Holistic Therapies

Signed in as:

filler@godaddy.com

  • Home
  • Yoga Therapy
  • Book a 1:1
  • Yoga
  • Timetable
  • Mum & Baby
  • Reiki
  • Podcast
  • Online
  • Pregnancy Yoga
  • Post Natal Yoga
  • Mindful Meditation
  • Workplace Wellbeing
  • Free Classes
  • Contact Me
  • About Sophie
  • CPD
  • Privacy
  • Writing

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online yoga videos

Your practice at home

I’m excited to announce that I have launched some online mat & chair Yoga classes designed to support your wellbeing from the comfort of your own home. 


Each session will focus on supportive practices, incorporating gentle shapes, breath work, and meditations. We’ll also enjoy a relaxing wind-down at the end of each class.


Practices available for free on You Tube.


sophie's youtube channel

Watch this video before beginning your at home practice:


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