
Yoga Classes Saddleworth
Mat Yoga & Chair Yoga,
Corporate Yoga / Events, Mum and Baby Yoga, Reiki Treatments, and one to one Yoga Therapy.
Mat Yoga & Chair Yoga,
Corporate Yoga / Events, Mum and Baby Yoga, Reiki Treatments, and one to one Yoga Therapy.
Experience person-centred one-to-one Yoga in Saddleworth that combines movement, meditation, and breath work. Our sessions are tailored to your needs, symptoms, and any health conditions you may be living with, including options for Corporate Yoga Events, Mum and Baby Yoga, and even Reiki Treatments, all designed to enhance your well-being through personalized Yoga Therapy.
Interested in alternative healing? Reiki treatments might just be the thing you're looking for: A natural way to destress and boost your immune system. Additionally, you might explore corporate yoga events or mum and baby yoga for a holistic approach to wellness, including yoga therapy to support your overall health.
Join our gentle Mum and Baby Yoga class designed to support both you and your baby—soothing your nervous system, rebuilding postnatal strength, and nurturing connection in a warm, supportive community of new mums. Additionally, we offer Corporate Yoga Events and Reiki Treatments to enhance your overall well-being, alongside specialized Yoga Therapy for those looking to deepen their practice.
Are you looking to reduce stress levels, minimize sickness and absence, while boosting employee productivity and enhancing staff retention? Consider organizing Corporate Yoga Events, which can include options like Mum and Baby Yoga, Reiki Treatments, and Yoga Therapy to promote wellness in the workplace.
Contact Sophie to learn more about her classes, including Mum and Baby Yoga, one-to-one sessions, Reiki Treatments, and Corporate Yoga Events.
Saddleworth, England, United Kingdom
Work Tel- 07922 733108 Work Email- sophiecogginsyoga@gmail.com
Sophie teaches Therapeutic Yoga and is available for:
Mat Yoga / Chair Yoga / Pregnancy Yoga / Post Natal Yoga / Mum and Baby Yoga
Reiki Treatments / Yoga Therapy 1:1 Sessions / Corporate Bookings / Hen Parties
Monday - Thursday
*Weekend sessions for events only